Many yogis are wanderers, often looking to deepen their experiences of the world and expose themselves to different cultures and ideas. Whether exploring in your home country or overseas, packing a yogic mindset (and a compact travel mat) are valuable tools to equip you for the nomadic yoga journey ahead.

With burnout becoming widespread in the workplace, there’s never been a better time to embrace a yogic approach for greater balance, productivity and health.

With burnout becoming widespread in the workplace, it’s never been a better time to embrace a yogic approach at work for greater balance, productivity and health.

By quieting the mind, yoga can help you better hear and follow your inner voice, connect with your authentic self and reach your full potential.

The traditional yogic practice of non-violence, ahimsa, is an influential force that’s equal parts soft and strong. It will elevate how you practise yoga — and we’re not just talking about on your mat.

Have you hit a yogic plateau and lost the spark in your practice? Here’s how to recharge your spiritual batteries and re-inject passion, energy and focus into your yoga again.

Do you suffer from digital dementia, age-related cognitive decline or a busy brain? Yoga can improve your emotional health, concentration, focus and memory.

By quieting the mind, yoga can help you better hear and follow your inner voice, connect with your authentic self and reach your full potential.

Attempting inverted postures can be challenging — and scary — but the process can teach you plenty about self-acceptance, trust and self-reflection.

We all want to be happy — and yoga teaches that we all have the inner resources to cultivate gratitude, practise contentment and happiness right now. Here’s how.

Travel offers a wonderful opportunity to discover new places and cultures. Plus, it offers the chance to meaningfully engage with and serve others and the planet.

Discover how yoga can improve your emotional health, concentration, focus and memory.